My yoga instructor is always reminding us to practice with intention. She also reminds us to practice yoga on and off the mat. Today I’m making my first application of the principles of yoga to real life. More specifically, to careers, job satisfaction and generally being in a good place. I just finished reading Job [...]

The quarter life crisis is not a new term. In fact, it was coined by the co-author of a book of the same name after she graduated from college in 1997. 20somethings today are experiencing a different type of quarter life crisis and not in a good way. While it may make us stronger in [...]

I ran into my friend Patti this weekend, a brilliant advertising mind and an all around inspiring woman, and we got to talking about jobs, careers and learning. I have felt as though I am at a disadvantage as I have never been part of a team. I graduated with my bachelor’s degree three years [...]

Here I am again! I have some hefty goals this year. They are especially hefty considering that my free time is limited or already booked. I have personal goals for both my mind and body, I have career goals and I have academic goals. It would be entirely too long (and entirely too time consuming) [...]